In simple terms, it is the filling up of each ear - not at the same time - with warm, medicated oil. From an Ayurvedic perspective, this therapeutic treatment has profound effects, because of the connection between the ear and the Vata dosha, which pertains to the ether and air element we all have, within.From a physiological perspective, the small…

Vashpa Swedan, or steam therapy, is a treatment modality used in Ayurveda to cleanse the body and improve circulation. Here is a general overview of the procedure : Begin by preparing a closed steam room or steam chamber. Before starting the treatment, it's important to make sure the room is well-ventilated and that the temperature is comfortable. Sit or lie…

Marma abhyanga involves the application of warm oil to the marma points and the use of gentle pressure and circular strokes to stimulate these points. The massage is usually performed by a trained therapist, who will use their hands, fingers, and  apply pressure to the marma points. Marma abhyanga is typically used to promote relaxation, improve circulation, and reduce stress…

Udvartana is a type of Ayurvedic massage that involves the use of herbal powders and oils to exfoliate

The face is our introduction, identity, personality and much more. The special face care can be achieved…

In terms of skin care, Ayurveda emphasizes the use of natural, plant-based ingredients to nourish

Hair care Ayurveda texts mention that the skin is a rolling landscape called as keshabhumi

Panchakarma is a fundamental aspect of Ayurveda, the ancient Indian system of medicine. It is a comprehensive detoxification and rejuvenation therapy aimed at restoring balance and harmony within the body, mind, and spirit. Panchakarma involves a series of purification procedures that eliminate toxins, improve digestion, and enhance overall well-being.

Itaque earum rerum hic tenetur