The word "Greeva" refers to neck and "Basti" stands for retaining something inside mainly medicated oil. It is an Ayurvedic neck care and basically a hot oil therapy. Greeva Basti is bathing the neck region with medicated oil or freshly prepared herbal decoction. The procedure does oleation and sudation around the neck region simultaneously.
In today’s times people are getting more workaholic which involves a continuous and glued sitting position, more exposure to computers and lack of body movements, in such people the problems of the spine, muscles and skeletal tissues of neck and shoulder arise. Greeva Basti addresses these issues effectively.
Procedure :
The procedure typically begins with the patient lying on their stomach on a treatment table. The therapist will then apply a small amount of warm oil to the neck and upper back area and massage it in using circular motions. This massage helps to stimulate the circulation of blood and lymphatic fluid, and can also help to relax the muscles and improve flexibility.
After the massage, a warm cloth is placed over the neck and upper back area to retain the heat and facilitate the absorption of the oil. The patient is then covered with a blanket and left to rest for a period of time, typically around 20-30 minutes.
Benefits :
Relieves the burden of stress and congestion in nerves, bones and muscles of the neck and shoulders and thus relaxing and rejuvenating them.
Improves flexibility and brings smooth movement.
Improves circulation around the neck and shoulder region.
Relieves pain and stiffness.
Overall, greeva basti is a gentle and relaxing treatment that can help to alleviate neck and shoulder pain and improve flexibility in the neck and upper back. It is important to consult with a trained and qualified Ayurvedic practitioner before undergoing any Ayurvedic treatment, including greeva basti.
