Hair care Ayurveda texts mention that the skin is a rolling landscape called as keshabhumi and the hair (Kesha) as a grass growing on it. For the proper growth of hair, the skin should be unctuous, clean, reddish and devoid of any wounds.
Ayurvedic hair care is a procedure, which is fulfilled in three steps :
1) Shiro Abhyangam :
Shiro Abhyangam is a traditional Ayurvedic therapy that involves the massage of the head, neck, and shoulders with warm medicated oils.The oils are usually chosen based on the specific needs of the individual, such as their current health condition, stress levels, and doshic imbalance. It is believed to have numerous benefits for the mind and body, including reducing stress and promoting relaxation.
Some of the potential benefits of Shiro Abhyangam include:
Reducing stress and anxiety: The massage can help to relax the mind and body, which can in turn reduce stress and anxiety.
Promoting sleep: The relaxation induced by the massage may help to improve sleep quality and duration.
Relieving headaches: The massage can help to relieve tension headaches and other types of headaches.
Improving circulation: The massage can help to stimulate blood flow to the head, neck, and shoulders, which can improve circulation and oxygenation to the tissues.
Strengthening the immune system: The massage can stimulate the production of white blood cells, which can help to strengthen the immune system.
Enhancing mental clarity: The massage can help to improve concentration and mental clarity by relieving tension and stress.
It is an excellent option for individuals who are looking to reduce stress, improve sleep, and enhance their overall sense of well-being.
2) Shiroswedana :
Shiro Swedana is a traditional Ayurvedic therapy that involves the application of moist heat to the head, neck, and shoulders. It is typically used to improve circulation, reduce stress, and promote relaxation.
It is followed by Shiro Abhyangam, to open the pores and channels to reduce stiffness and improve circulation.
3) Kesholepa :
Applying herbal paste on scalp, hair roots and whole hairs. After this procedure, when the paste becomes dry, rinse your hairs with plain water without using any shampoo or soap. This treatment helps to remove dandruff, stop premature greying and falling hairs.
